Weigh In record (no journal entry) for 29 September 2018
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121.0 lb
Lost so far: 29.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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2399 kcal
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Fat: 94.65g | Prot: 104.31g | Carb: 311.29g.
Breakfast: Kashi GOLEAN Protein & Fibre Cereal, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Egg, Dempster's 100% Whole Wheat Bread. Dinner: Bell Peppers, Country Harvest Whole Wheat Bread, Egg. Snacks/Other: Christie Chips Ahoy!, Kraft Smooth Light Peanut Butter, Chicken Breast, Nectarines , Christie Chips Ahoy!, Great Value Whole Strawberries, Cupcake without Icing or Filling (Not Chocolate). more...
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gaining 10.5 lb a week
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