Weigh In record (no journal entry) for 29 September 2018
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177.8 lb
Lost so far: 5.8 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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840 kcal
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Fat: 40.19g | Prot: 32.50g | Carb: 88.20g.
Breakfast: Pistachio Nuts . Lunch: Hungry-Man Boneless Fried Chicken With Mashed Potatoes, Corn & a Brownie. Dinner: A&W Root Beer, Fried or Battered Breaded Floured Shrimp. more...
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gaining 7.0 lb a week
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