Weigh In record (no journal entry) for 29 September 2018
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113.8 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2018:
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1319 kcal
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Fat: 64.42g | Prot: 45.65g | Carb: 135.26g.
Breakfast: Activia Natur, Äpfel, Pfirsiche, TiP Schinken Fleischwurst, Süßes Brötchen, Marmelade, Bio-Zentrale Weizen Kleie, Kirschtomaten, Alpenmark Maasdamer, Kaffee. Lunch: Ja! Schmand, Dovgan Pelmeni. Snacks/Other: McDonald's Brownie. more...
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1311 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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