Weigh In record (no journal entry) for 29 September 2018
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136.7 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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1300 kcal
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Fat: 64.14g | Prot: 98.48g | Carb: 87.06g.
Lunch: Batatas Fritas (com Sal), Torresmo, Perdigão Linguiça Suína, Coxa de Frango no Forno, Grelhada ou Assada, Kenko Molho de Alho, Alface, Brócolis Cozido, Beterrabas, Repolho Verde, Tomates. Dinner: Melão, Melancia, Carne da Sobrecoxa de Frango (Assado, Cozido), Coxa de Frango no Forno, Grelhada ou Assada, Perdigão Linguiça Suína. Snacks/Other: Morangos. more...
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losing 3.9 lb a week
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