Weigh In record (no journal entry) for 28 September 2018
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213.6 lb
Lost so far: 38.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2018:
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2189 kcal
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Fat: 113.14g | Prot: 65.72g | Carb: 274.96g.
Breakfast: Silk Vanilla Soymilk, Fiber One Original Cereal, Almond Butter. Lunch: Lee Kum Kee Sriracha Mayo, Butterhead Lettuce (Includes Boston and Bibb Types), Peloponnese Kalamata Olives. Dinner: Trader Joe's Reduced Fat Lightly Breaded Fish Sticks, Cedar's Lentil Mediterranean Salad, Hope Black Garlic Hummus, Mann's Sunny Shores Power Blend, Melissa's Butternut Squash, Trader Joe's Chicken Gyoza Potstickers, Fresh & Easy Thai Peanut Sauce, Hodo Soy Five-Spice Tofu Nuggets. Snacks/Other: So Delicious Cultured Coconut Milk, Almond Butter, Honeymaid Graham Crackers, Ben & Jerry's Peanut Butter Half Baked Non-Dairy Frozen Dessert, Fiber One Original Cereal, Silk Vanilla Soymilk, Trader Joe's Low Fat Chocolatey Cats Cookies, Chicken or Turkey Vegetable Stew Type Soup, Apples, Doughnut. more...
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4926 kcal
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Activities & Exercise:
Crossfit - 30 minutes, Stretching (yoga) - 15 minutes, Weight Training (Bodybuilding) - 20 minutes, Cooking - 30 minutes, Driving - 45 minutes, Google Fit - 12 hours and 40 minutes, Watching TV/Computer - 9 hours. more...
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losing 0.2 lb a week
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