Weigh In record (no journal entry) for 28 September 2018
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176.8 lb
Lost so far: 6.8 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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1308 kcal
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Fat: 51.12g | Prot: 36.73g | Carb: 62.32g.
Breakfast: Wonderful Roasted & Salted Pistachios in Shells. Lunch: Dry Roasted Sunflower Seeds (with Salt Added) . Dinner: Outback Steakhouse Honey Wheat Bread, Outback Steakhouse Grilled Shrimp on The Barbie. Snacks/Other: Canadian Club Whiskey, Sutter Home Pinot Grigio. more...
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gaining 4.2 lb a week
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