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Segini gak nyampe 300kal sudah kenyang banget. Nasi merah 120g, ikan bakar 20g, ikan teri 20gr, kangkung 20gr, tahu panggang 60g.
Diet Calendar Entries for 28 September 2018:
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1108 kcal
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Fat: 30.74g | Prot: 51.94g | Carb: 161.62g.
Breakfast: Ultra Jaya Sari Kacang Ijo, Sari Roti Roti Sobek Coklat. Lunch: Tumis Kangkung, Ikan Tongkol, Rumah Makan Sederhana Ikan Teri Kering , Tahu, Nasi Merah. Dinner: Nasi Putih, Ikan Panggang, Tahu, Tumis Kangkung. Snacks/Other: SariWangi Teh Asli, Tropicana Slim Sweetener Classic, Donat Dilapisi Coklat, Buah Pir, Ultra Milk Susu UHT Low Fat High Calcium. more...
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1415 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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 Comments
real food bikin kenyang kalori rendah😍😍
28 Sep 18 by member: mikha.putri18
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kakak pakai timbangan ya untuk tau persis massa makanannya?
28 Sep 18 by member: Zuvinna
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Bener banget mba Mikha ❤️
@zuvvina : iya sis, ak pake timbangan.
28 Sep 18 by member: gatiya
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ihhh enak banget liatnya kak
28 Sep 18 by member: harlindha sari
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Ayoo besok menunya begini. Hehe
no ribet, ikan sama tahu cm dipanggan di teflon.
28 Sep 18 by member: gatiya
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Hehe okai kak siappp 😊🙌🏼...semangat sehat
28 Sep 18 by member: harlindha sari
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