Weigh In record (no journal entry) for 27 September 2018
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240.0 lb
Lost so far: 21.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2018:
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1242 kcal
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Fat: 59.02g | Prot: 27.12g | Carb: 139.01g.
Breakfast: Cuties Mandarin Orange, Grove Square French Vanilla Cappuccino, General Mills Honey Nut Cheerios with Skim Milk. Lunch: Butter, Wonder Enriched White Bread, King Soopers Old Fashioned Potato Salad, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. Dinner: Del Monte Diced Peaches in Cups, Jell-O Sugar Free Raspberry Gelatin. more...
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gaining 6.0 lb a week
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sandra heim's weight history
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