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Bit of a setback today; very sore knee during a run and it hasn't got much better. My body letting me know I'm not 20 any more.
Anyway I now need the discipline not to run on it until properly better, and to get to the physio to make sure it doesn't happen again.
Also need to make sure I don't eat to make up for feeling crappy about not running..
Diet Calendar Entry for 27 September 2018:
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2449 kcal
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Fat: 95.77g | Prot: 87.58g | Carb: 318.50g.
Breakfast: Hummus, Bumble Bee Chunk Light Tuna in Water, Tea with Milk, Post Shredded Wheat Original Cereal, 2% Fat Milk, Honey. Lunch: Bananas, Peanut Butter, Allinson Wholemeal Batch Loaf. Dinner: Green Peas (Frozen), Radish, Hummus, Fried Floured or Breaded Fish, Home Fries. Snacks/Other: Tea with Milk, Cadbury's Dairy Milk Chocolate Bar, Tunnock's Caramel Milk Chocolate Wafer, Tunnock's Caramel Milk Chocolate Wafer, Sweet or Dark Chocolate. more...
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