madalco's Journal, 27 September 2018

213.5 lb Lost so far: 0 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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715 kcal

Fat: 26.89g | Prot: 37.29g | Carb: 83.95g.   Breakfast: Bananas. Lunch: Trader Joe's Dolmas (Stuffed Grape Leaves), Crown Prince Naturally Smoked Oysters in Pure Olive Oil. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

3369 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...