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zuzus.petals
Journal
28 Aug 12
zuzus.petals's Journal, 28 August 2012
zuzus.petals's Profile
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Weigh In record (no journal entry) for 28 August 2012
196.7 lb
Lost so far:
23.3 lb
.
Still to go:
61.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2012:
714 kcal
Fat: 20.00g | Prot: 27.06g | Carb: 112.30g.
Breakfast:
Honey, pomegranate arils, plain nonfat greek yogurt.
Lunch:
trader joe's roasted beet salad.
Snacks/Other:
fiber one oats & chocolate.
more...
2314 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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