Weigh In record (no journal entry) for 27 September 2018
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223.5 lb
Lost so far: 10.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2018:
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214 kcal
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Fat: 10.34g | Prot: 19.75g | Carb: 9.55g.
Breakfast: Slankie Smeerkaas 20+, Dirk Kipfilet, Ei, AH Watermeloen Gesneden, Komkommer (met Schil). more...
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losing 2.3 lb a week
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iznadjena's weight history
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