Weigh In record (no journal entry) for 28 August 2012
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185.8 lb
Lost so far: 12.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2012:
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1242 kcal
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Fat: 44.99g | Prot: 40.21g | Carb: 169.06g.
Breakfast: Cream Substitute (Powdered) , Sugar, Coffee. Lunch: fiddleheads, pasta sides, Part Skim Mozzarella Cheese. Dinner: Vegetable Oil, Onions, White Potatoes (Flesh and Skin), Butter, Green String Beans, Honey Barbecue Sauce, Chicken. Snacks/Other: Blueberry Crisp, grapes. more...
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2212 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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