Weigh In record (no journal entry) for 28 August 2012
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176.5 lb
Lost so far: 3.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2012:
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1438 kcal
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Fat: 45.25g | Prot: 69.17g | Carb: 192.36g.
Breakfast: 1% milk, multigrain cheerios, Jacquie's Coffee. Lunch: Provolone Cheese, plum, Black Forest Ham, Sliced Baby Swiss Cheese, Smoked Honey Cured Ham. Dinner: Dr. Pepper (12 oz Can), Pork Roast (Lean Only Eaten), BobJac Roasted Vegatables. Snacks/Other: Light Chocolate Ice Creams, brach's autumn mix, spring water, Nuggets. more...
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2600 kcal
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Activities & Exercise:
Standing - 1 hour, Shopping - 15 minutes, Housework - 2 hours and 25 minutes, Driving - 1 hour and 50 minutes, Sitting - 4 hours and 5 minutes, Sleeping - 7 hours and 45 minutes, Resting - 6 hours and 40 minutes. more...
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gaining 1.8 lb a week
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Lilyhawke's weight history
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