Weigh In record (no journal entry) for 28 August 2012
|
189.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2012:
|
1462 kcal
|
Fat: 73.40g | Prot: 83.07g | Carb: 71.93g.
Breakfast: Coffee, Toasted Rye Bread, Egg Beaters - Cheese and Chive. Lunch: Peanut Butter, Celery. Dinner: Non Alcoholic Beer, Wedge Salad, Chicken Wing. Snacks/Other: Apple Strudel. more...
|
losing 9.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RSher1242's weight history
|