mervcharles's Journal, 28 August 2012

193.1 lb Lost so far: 43.7 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1475 kcal

Fat: 35.08g | Prot: 103.19g | Carb: 181.27g.   Breakfast: Fruit and Fibre Cereal. Lunch: Chicken Tikka Sub. Dinner: White Rice (Long-Grain, Cooked), Salmon Fillet. more...

3297 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 21 minutes, Bicycling (moderate) - 13/mph - 36 minutes, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 5 hours, Resting - 9 hours and 3 minutes, Sleeping - 8 hours. more...