tonybrown1930's Journal, 26 September 2018

157.0 lb Lost so far: 21.0 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

---

1277 kcal

Fat: 17.63g | Prot: 41.21g | Carb: 159.72g.   Breakfast: Milk (Whole Milk), Porridge. Lunch: Turkey Veg Mix, Kingsmill 50/50 Bread Thick. Dinner: Kingsmill 50/50 Bread Thick, Utterly Butterly Utterly Butterly Spread. Snacks/Other: Greene King Abbot Ale. more...

3687 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 4 hours and 29 minutes, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 16 minutes. more...