Good morning everyone
I have lose weight this morning I am so happy to myself of lose weight but I am get to come down and down
8.11Kg 💗👋👊💝💓💞💖❣😝🙌🏻💘
I don't eat bread and fat food to
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178.8 lb
Lost so far: 24.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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166 kcal
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Fat: 12.01g | Prot: 12.56g | Carb: 0.78g.
Breakfast: Fried Egg, Egg (Whole). more...
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losing 5.1 lb a week
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