Weigh In record (no journal entry) for 24 September 2018
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162.5 lb
Lost so far: 5.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2018:
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2734 kcal
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Fat: 159.29g | Prot: 170.15g | Carb: 96.78g.
Breakfast: Avocados, 冷凍藍莓（無糖）, 2％脂肪牛奶, Balderson Aged Cheddar Cheese, 煎雞蛋, The Laughing Cow Cheese. Lunch: 雞胸肉（烤製或烘焙，不吃皮）, 牛肩胛（切片烤，0.5厘米肥肉）, 炒小白菜, 手撕包菜. Dinner: 金然栈 腊肠 - 瘦肉加鸡肉 , 紅蘿蔔, 炒小白菜, 月餅, 紅餐酒, 素雞, 韭菜炒雞蛋, Lamb Chop (Lean and Fat Eaten). more...
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gaining 4.6 lb a week
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