Weigh In record (no journal entry) for 23 September 2018
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170.4 lb
Lost so far: 8.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2018:
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3096 kcal
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Fat: 127.08g | Prot: 133.91g | Carb: 359.79g.
Breakfast: 炸馒头, 小笼包, 油条, 皮蛋瘦肉粥, 月饼. Dinner: 鸡胸肉（不吃皮）. Snacks/Other: Myprotein Impact Whey Protein (Coffee Caramel), 柿子. more...
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gaining 15.4 lb a week
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