Weigh In record (no journal entry) for 27 August 2012
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217.4 lb
Lost so far: 11.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2012:
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1835 kcal
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Fat: 57.37g | Prot: 148.46g | Carb: 183.16g.
Breakfast: boathouse farms mango protein, spinach, Egg, banana. Lunch: fried rice. Dinner: steak. Snacks/Other: peanut butter, whole milk, dymatize elite gourmet protein. more...
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losing 12.6 lb a week
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calvus's weight history
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