Weigh In record (no journal entry) for 27 August 2012
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112.4 lb
Lost so far: 6.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2012:
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1586 kcal
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Fat: 47.43g | Prot: 127.79g | Carb: 176.60g.
Breakfast: Sprouted Flourless Whole Wheat Berry Bread, Creamy Almond Butter with Sea Salt, Organic Apple Butter, Coconut Milk Unsweetened, Xylitol Sweetener, Warrior Blend Raw Protein shake. Lunch: Stir-Fry Vegetable Blend, Tri-Tip Beef. Dinner: California Style Blend Frozen Vegetables, Wild Alaskan Pacific Cod. Snacks/Other: Grapefruit, Lite Mixed Fruit Cup. more...
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losing 0.1 lb a week
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