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Getting ready for the '50 by 50' challenge. Walked/ran on treadmill. Birthday No. 49 is tomorrow.
Key goals:
-Exercise every single day
-Eat recommended veggies and fruits
-Less soda, more water - and get up to 8 glasses by end of year
-Take care of key health measures/prevention
-Do something fun every single day
-Cut dessert (with sugar) down to once every three days.
Diet Calendar Entries for 27 August 2012:
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190 kcal
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Fat: 6.00g | Prot: 4.00g | Carb: 29.00g.
Breakfast: diet coke, nature valley honey oatmeal. more...
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2460 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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