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MRHowley
Journal
27 Aug 12
MRHowley's Journal, 27 August 2012
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Weigh In record (no journal entry) for 27 August 2012
256.0 lb
Lost so far:
0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 August 2012:
738 kcal
Fat: 28.89g | Prot: 33.60g | Carb: 79.77g.
Breakfast:
Unsalted Butter Stick, Fried Egg without Fat, French Baguette.
Lunch:
Garden Veggie Straws, Fruit Snacks Mixed Fruit, Nonfat Lemon Greek Yogurt.
more...
3032 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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