Weigh In record (no journal entry) for 27 August 2012
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164.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2012:
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1145 kcal
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Fat: 40.41g | Prot: 66.20g | Carb: 154.18g.
Breakfast: 2% Fat Milk, GOLEAN Original Cereal. Lunch: Apple and Fruit Salad with Dressing, 97% Fat Free Beef Franks, Chili with Beans (Canned). Dinner: Santa Fe Style Tortilla Strips, Southwest Chargrilled Chicken Salad. Snacks/Other: Chocolate Cupcake, Ritz Wole Wheat Crackers, Light Cream Cheese. more...
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losing 0.2 lb a week
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