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dkay2551
dkay2551
Joined July 2012
Posts
32
Following
2
Followers
2
Weight History
Start Weight
162.0 lb
Lost so far:
0 lb
Current Weight
162.0 lb
Performance:
gaining 0.0 lb a week
Goal Weight
130.0 lb
Still to go:
32.0 lb
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Started counting calories for this diet. Needed to change up things a little.
dkay2551's Weight History
view dkay2551's complete history
dkay2551's Latest Member Challenges
99
Count Your Calories! Challenge
status:
Completed
ended:
21 Oct 12
view progress
107
Top model looks
status:
Completed
ended:
03 Dec 12
view progress
view all dkay2551's challenges
Following
bigon7
only visible to followers
atinsley93
last weighin:
losing 0.1 lb a week
dkay2551's Cookbook
cals: 454kcal | fat: 13.14g | carbs: 48.12g | prot: 37.30g
Chicken Pasta Stir Fry
Quick and easy, yet very tasty.
cals: 43kcal | fat: 2.89g | carbs: 0.71g | prot: 3.17g
Little Liter Deviled Eggs
These deviled eggs make a nice treat that's high in protein.
cals: 189kcal | fat: 7.95g | carbs: 27.64g | prot: 2.91g
Brown Sugar Pound Cakes
A deliciously sweet afternoon snack.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 238kcal | fat: 15.09g | carbs: 6.82g | prot: 18.63g
Garlic Shrimp with Tomatoes & Basil
A simple and healthy dish for shrimp lovers.
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dkay2551's Recent Food & Exercise
1 serving Cantaloupe Chunks
1/2 cup Blueberries
3
large
Strawberries
Walking (slow) - 2/mph
Walking (exercise) - 3.5/mph
Running (jogging) - 5/mph
view diet calendar
dkay2551's Groups
Paleo Dieters
Share your experience losing weight and regaining health with the Paleo approach - eating the way nature intended.
Calorie Counters!
This group are for those who are on the calorie counting diet or anyone else who wants to count calories.
view all dkay2551's groups
