Weigh In record (no journal entry) for 27 August 2012
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273.0 lb
Lost so far: 98.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2012:
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808 kcal
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Fat: 25.76g | Prot: 114.60g | Carb: 18.38g.
Breakfast: Egg, Fully Cooked Thick Cut Bacon, Pepper Jack Cheese. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Ground Beef (95% Lean / 5% Fat). Snacks/Other: Peppered Beef Jerky. more...
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losing 1.4 lb a week
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gheard's weight history
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