tenjack's Journal, 23 September 2018

220.2 lb Lost so far: 6.6 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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2214 kcal

Fat: 98.39g | Prot: 90.41g | Carb: 190.85g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Extra Virgin Olive Oil, English Muffin. Lunch: Iced Tea, Fritos Scoops! Corn Chips (Family Size), Chicken Breast, IGA Whole Wheat Panini Roll. Dinner: Costco Rotisserie Chicken, Ore-Ida Tater Tots, Cooked Broccoli (Fat Not Added in Cooking), Eat Smart Sweet Kale Salad, Lite Beer. more...

2674 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...