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not the weight loss I had hoped for but any weight loss is a good loss
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279.0 lb
Lost so far: 14.2 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2018:
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1391 kcal
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Fat: 49.02g | Prot: 53.01g | Carb: 171.29g.
Breakfast: Original Hot Sauce, Great Value Large White Grade A Eggs, Extra Lean Sliced Ham, Great Value Bottled Water (Bottle), Green Mountain Coffee Donut House Coffee K-Cup, Splenda No Calorie Sweetener, Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Great Value Bottled Water (Bottle), Great Value Sugar Free Lemonade Drink Mix. Dinner: Tortilla Corn Chips, El Pollo Loco House Salsa, El Pollo Loco Refried Beans with Cheese, El Pollo Loco Spanish Rice, Great Value Bottled Water (Bottle), Great Value Sugar Free Lemonade Drink Mix. Snacks/Other: Great Value Bottled Water (Bottle), Great Value Sugar Free Lemonade Drink Mix. more...
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3149 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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