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Crap I forgot to do weigh in and report but Completed 15 burpees 20 sit-ups 10 burpees 10 push-ups 10 burpees 10 sit-ups Completed. I can feel it in my abs, feels good.
Diet Calendar Entries for 26 August 2012:
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641 kcal
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Fat: 24.23g | Prot: 24.57g | Carb: 90.00g.
Breakfast: sugar free creamer, coffee, peanut butter, banana, oatmeal. Lunch: shreaded cheese, breaded chicken, salad. Dinner: melon. more...
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4931 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Housework - 4 hours, Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Yard Work (gardening) - 4 hours. more...
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