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Hello guys
stopping by to post the menu from the weekend and today:
August 13, 2007 Monday Phase II Day 4
7:00am 1 grapefruit
10:00am Orange
12:00pm Gym/Workout (Club Strength 50 minutes)
1:00pm salad
4:00pm apple
6:30pm 3oz grilled chicken & string beans
7:15pm 1 hour Run/Walk/Cardio
August 11, 2007 Saturday Phase IIDay 2
7:00am 1 ½ cup Cheerios 1 cup skim milk & yogurt
10:00am Apple
1:00pm Mustard greens & white beans
4:00pm Cucumbers Orange & apples
7:00pm 1 egg with one slice of cheese ½ cup of skim milk
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 Comments
Staying on track, good job.
13 Aug 07 by member: Honeybun111
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wow
good for you,i am enveyous of your POWER!!!
KEEP IT UP!!!!
13 Aug 07 by member: mygranners
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13 Aug 07 by member: Hedder52
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Great job!!- I like seeing what others have had for meals, hope to get new ideas for my own meals.
13 Aug 07 by member: Mrs. H
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You are doing such a great job, keep it up!
13 Aug 07 by member: GoPackers
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Thanks guys I am hanging in there.........
Mrs.H I do the same thing to get ideas for meals :-)
14 Aug 07 by member: Jienger
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