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Hey..... How is everyone doing today I am sure you all are doing great. just remember to take it one day at a time. here is my menus from yesterday & today. Happy Smashing!!!!
August 15, 2007 wednesday Day 6
7:30am mixed fruit applesauce
10:00am Apple
12:00 Gym-Step Circuit with hand weights
1:00pm Brown rice with red, green , yellow ,peppers, mushrooms and 3oz of grilled chicken
4:00pm orange
6:30pm Caesar salad with grilled chicken
7:00pm walking at the mall
August 14, 2007 Tuesday day 5
7:35am mixed fruit applesauce
10:00am orange
12:00pm Gym- (stair master, elliptical, crunches)
1:15pm lettuce chicken wraps
4:00pm apple
7:07-8:09pmRun/walk (3.83 miles)
8:30pm Brown rice with red, green , yellow ,peppers, mushrooms and 3oz of grilled chicken
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