Weigh In record (no journal entry) for 22 September 2018
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190.0 lb
Lost so far: 14.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2018:
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1408 kcal
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Fat: 30.31g | Prot: 49.65g | Carb: 253.25g.
Breakfast: Milk (Nonfat), Great Value Fruit & Yogurt Awake Cereal, Boiled Egg, Fried Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Great Value Fully Cooked Hickory Smoked Bacon, Pure Heart Seedless Watermelon. more...
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losing 0.1 lb a week
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