sandra heim's Journal, 22 September 2018

240.2 lb Lost so far: 20.8 lb.    Still to go: 70.2 lb.    Diet followed reasonably well.

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1701 kcal

Fat: 54.60g | Prot: 75.87g | Carb: 225.31g.   Breakfast: Chocolate Milk (Lowfat), General Mills Honey Nut Cheerios with Skim Milk. Lunch: Lay's Wavy Original Potato Chips, Peanut Butter and Jelly Sandwich. Dinner: 2% Fat Milk, Kroger Twice Baked Potato, Wegmans Corn on the Cob, Ham or Pork with Stuffing (Mixture). Snacks/Other: Lofthouse Cookies Frosted Sugar Cookies. more...

2997 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...