Borisok's Journal, 23 September 2018

183.0 lb Lost so far: 11.7 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1916 kcal

Fat: 117.12g | Prot: 75.30g | Carb: 147.39g.   Breakfast: Helga's Light Rye Bread, Egg (Whole), Berg European Style Kransky. Dinner: Chip Shop Chips, Fried Floured or Breaded Fish. Snacks/Other: Mixed Nuts, Apples. more...

2754 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...