Weigh In record (no journal entry) for 17 May 2010
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138.0 lb
Lost so far: 6.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2010:
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1526 kcal
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Fat: 62.52g | Prot: 90.05g | Carb: 161.67g.
Breakfast: peanut butter, Multigrain English Muffin, fat free half and half, coffee. Lunch: Assam Black Tea, squash soup, breakstone sour cream, baked potato. Dinner: cashews, parmesan, mashed potato, halibut, Shredded Mozzarella Cheese, broccoli, beans. more...
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1873 kcal
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Activities & Exercise:
Sitting - 7 hours, Driving - 4 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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