Weigh In record (no journal entry) for 22 September 2018
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227.0 lb
Lost so far: 29.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2018:
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1822 kcal
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Fat: 77.87g | Prot: 60.65g | Carb: 227.23g.
Breakfast: Lemon Juice (Canned or Bottled), Water, Pepper or Hot Sauce, Hard-Boiled Egg. Lunch: Lime Juice, Water, Pudding, Ladoo Round Ball (Asian-Indian Dessert), Chicken Curry, Rice with Vegetables, Spinach and Chickpeas (Fat Added), Indian Flatbread Naan. Snacks/Other: Lemon Juice (Canned or Bottled), Water, White Cake without Icing (Home Recipe or Purchased). more...
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3579 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Shopping - 4 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 9 hours. more...
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losing 4.0 lb a week
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