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tenjack
Journal
22 Sep 18
tenjack's Journal, 22 September 2018
tenjack's Profile
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Weigh In record (no journal entry) for 22 September 2018
222.4 lb
Lost so far:
4.4 lb
.
Still to go:
23.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2018:
2223 kcal
Fat: 102.45g | Prot: 48.79g | Carb: 223.03g.
Breakfast:
Extra Virgin Olive Oil, Peanut Butter, Scrambled Egg, Smoothie King Passion Passport Smoothie (20 oz), English Muffin.
Lunch:
Islands Restaurants Yaki Tacos (Two), Islands Restaurants Chicken Tortilla Soup (Large).
Dinner:
Lite Beer.
more...
3940 kcal
Activities & Exercise:
Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 14.7 lb a week
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