Weigh In record (no journal entry) for 22 September 2018
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160.4 lb
Lost so far: 17.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2018:
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895 kcal
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Fat: 21.29g | Prot: 41.88g | Carb: 144.76g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Great Value Stevia, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Price Chopper Fat Free Milk, NutriSystem Double Chocolate Muffins. Lunch: Blueberries, NutriSystem Strawberry Yogurt Flavored Bar. Dinner: NutriSystem Bean Bolognese. Snacks/Other: NutriSystem Oatmeal Chocolate Chunk Cookie. more...
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steady weight
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Mattydale's weight history
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