Weigh In record (no journal entry) for 22 September 2018
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211.6 lb
Lost so far: 8.8 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2018:
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1336 kcal
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Fat: 58.04g | Prot: 42.07g | Carb: 160.50g.
Breakfast: Senseo Mocca Gourmet, Bruine Boterham, AH Komijnenkaas. Lunch: Top Aqua Vitamine Water Limoen-Lychee. Dinner: AH Pannenkoeken met Spek. Snacks/Other: Top Aqua Vitamine Water Limoen-Lychee, Mineola. more...
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gaining 1.5 lb a week
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