Weigh In record (no journal entry) for 21 September 2018
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193.0 lb
Lost so far: 17.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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958 kcal
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Fat: 77.89g | Prot: 55.58g | Carb: 5.99g.
Breakfast: Coffee (Brewed From Grounds), Heavy Cream. Lunch: Butter, Fried Egg. Dinner: Mississippi Pot Roast. Snacks/Other: Keto Cheesecake Fluff. more...
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gaining 0.3 lb a week
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