DilbertDiet's Journal, 17 May 2010

237.0 lb Lost so far: 1.2 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1658 kcal

Fat: 68.37g | Prot: 132.70g | Carb: 141.69g.   Lunch: Teriyaki Chicken. Dinner: Baby Carrots, Broccoli, Any'tizers Honey BBQ Chicken Wings, *GTRD ALL HI CNE FRT PNCH 12P. more...

3522 kcal

Activities & Exercise: Desk Work - 9 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...