Weigh In record (no journal entry) for 26 August 2012
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220.8 lb
Lost so far: 7.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2012:
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1243 kcal
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Fat: 49.82g | Prot: 83.81g | Carb: 105.09g.
Breakfast: Butter Lite Syrup, Omega Light Buttery Spread, 1% Fat Milk, Best Choice Large Eggs, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Lunch: Light Ranch Dressing, Natural Shredded Mozzarella Cheese, Turkey Pepperoni, Old World Style Flavored with Meat Pasta Sauce, Flour Tortillas (Small). Dinner: Light Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Milk (1% Lowfat with Added Vitamin A), Stuffed Buffalo Chicken Breast. Snacks/Other: Cool Whip Fat Free, Fat Free Sugar Free Vanilla Pudding. more...
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losing 1.4 lb a week
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