nolajean9's Journal, 21 September 2018

Day 5 - 1360 Calories

Diet Calendar Entries for 21 September 2018:
1317 kcal Fat: 37.57g | Prot: 59.83g | Carb: 154.00g.   Breakfast: Coles Lite Milk, Carman's Honey, Vanilla & Cinnamon Porridge Sachets , Tea with Milk and Sugar. Lunch: Sauvignon Blanc Wine , McDonald's Flat White Coffee with Milk (Standard), Ham and Cheese Sandwich . Dinner: Tea with Milk and Sugar, Toasted Sour Dough Bread, Heinz Classic Pea & Ham Soup. Snacks/Other: Apple. more...
1758 kcal Activities & Exercise: Golf 18 Holes - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...

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