Weigh In record (no journal entry) for 20 September 2018
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208.0 lb
Lost so far: 12.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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1311 kcal
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Fat: 53.32g | Prot: 58.98g | Carb: 156.34g.
Breakfast: Bananas, Egg Muffin. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Welch's Grape Jelly, Great Value No Stir Creamy Natural Peanut Butter, Qdoba Mexican Grill Shredded Pork Taco. Dinner: Hormel Boneless Pork Roast (Barbecue). Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter, Kind Plus Dark Chocolate Cherry Cashew + Antioxidants. more...
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gaining 0.7 lb a week
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