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Given a LBM of ~155 (based on US Naval measurement method), 10% BFP would be around 172. That seems a bit too aggressive right now. 180 would be just under 14% Let's see what that looks like. New Goal: 180 lbs
Diet Calendar Entries for 20 September 2018:
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1786 kcal
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Fat: 69.80g | Prot: 174.07g | Carb: 121.67g.
Breakfast: Trader Joe's Light Shredded Mozzarella Cheese, Celebrity Healthy Black Forest Smoked Ham, Bell Peppers, Onions, Avocado Vegetable Oil, Broccoli, Mushrooms, Garlic, Egg White, Egg, Trader Joe's 50% Less Salt Dry Roasted & Salted Almonds, Trader Joe's Mini Chicken Tikka Samosas, Whole Milk. Lunch: Salad Mix /100g - Power Greens and Cabbage, Trader Joe's Shredded Lite Mozzarella Cheese, Trader Joe's Black Beans, Chicken Breast. Dinner: Jennie-O 99% Lean Ground Turkey, Trader Joe's 50% Less Salt Dry Roasted & Salted Almonds, Trader Joe's Mini Chicken Tikka Samosas. Snacks/Other: One Bar Happy Birthday, Dr. Tobias Triple Strength Omega 3 Fish Oil, Pure Hawaiian Spirulina. more...
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