iamsupershanshan's Journal, 26 August 2012

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Weigh In record (no journal entry) for 26 August 2012

129.9 lb Lost so far: 0 lb. Still to go: 13.0 lb. Diet followed poorly.

Diet Calendar Entries for 26 August 2012:

955 kcal

Fat: 27.73g | Prot: 65.48g | Carb: 112.69g. Breakfast: Coffee with Milk. Lunch: egg, dumpling, udon. Dinner: peach, corn, egg, bread. more...

1682 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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iamsupershanshan's Journal, 26 August 2012

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