Weigh In record (no journal entry) for 20 September 2018
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163.4 lb
Lost so far: 4.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2018:
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2078 kcal
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Fat: 106.50g | Prot: 150.62g | Carb: 102.78g.
Breakfast: Kirkland Signature Egg Whites, 冷凍藍莓（無糖）, 2％脂肪牛奶, The Laughing Cow Cheese, Balderson Aged Cheddar Cheese, 煎雞蛋, Silver Hills Little Big Bread. Lunch: Ground Pork (Cooked), 糙米飯, 蘋果, 白米（長粒，煮熟）, 燒茄子, 紅燒排骨. Dinner: 炒青椒, 軟滑豆腐, 韭菜花, 啤酒, Chicken, Pork Shoulder (Whole). more...
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gaining 4.6 lb a week
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