Weigh In record (no journal entry) for 20 September 2018
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179.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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1797 kcal
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Fat: 63.04g | Prot: 85.58g | Carb: 131.05g.
Breakfast: Sprouts Farmers Market Unsweetened Vanilla Almond Milk, Chiquita Banana, Organic Traditions Cold Milled Chia & Flax Seed Powder, Better Body Foods Chocolate PB Fit, Kale, Turmeric (Ground), Body Fortress Whey Isolate Protein Powder. Lunch: Peanut Butter Cookie, Togo's Turkey, Ham & Cheese Sandwich. Dinner: Zinfandel Wine, Homemade-Style Spaghetti Sauce with Beef or Meat, Pork Loin (Country-Style Ribs). more...
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gaining 1.4 lb a week
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