M A L's Journal, 20 September 2018

Got nauseated after breakfast and ended up throwing up. Might have been that I took my vitamins on a not full stomach. Don't normally take them that early. Think will wait till after my big meal of the day, usually dinner.

Diet Calendar Entries for 20 September 2018:
1185 kcal Fat: 64.50g | Prot: 94.73g | Carb: 46.34g.   Breakfast: Water, Lemon Juice (Canned or Bottled), Hard-Boiled Egg. Lunch: Great Value Vegetable Medley, Lea & Perrins The Original Worcestershire Sauce, Pork Chops (Top Loin, Boneless), Lemon Juice (Canned or Bottled), Water. Dinner: America's Choice Bacon Thick Sliced, Fried Egg. Snacks/Other: Cinnamon, Ginger, Turmeric (Ground), Sugar in the Raw Stevia in The Raw (Packet), Viva Naturals Organic Cacao Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value All Natural Apple Sauce (No Sugar Added), Chobani 0% Plain Greek Yogurt (8 oz). more...
4324 kcal Activities & Exercise: Watching TV/Computer - 12 hours, Mowing Lawn - 1 hour, Resting - 4 hours, Sleeping - 7 hours. more...



     
 

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